WHAT’S INSIDE
Inside the e-book, 6 chapters and 24 lessons
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Choose the Right Focus — Intentional Wellness
Begin with the focus that actually matters — notice the real need behind the wellness goal, choose a cue that works within existing daily rhythms, set the smallest honest first step, and mark the opening win so the planner has a foundation to build from.
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Set Up the Practice — Intentional Wellness
Design the conditions that make showing up effortless — prepare the environment, attach the wellness habit to a stable existing moment, remove the friction point that usually blocks it, and keep the next step permanently in view.
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Apply It During the Week — Intentional Wellness
Move from planning to practice across a real week — a concrete scenario to work through, a scaled-back version for busy days, honest tracking of what helps, and feedback kept simple enough to use without extra effort.
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Navigate Setbacks — Intentional Wellness
Build setback resilience into the plan from the start — catch early warning signs before momentum slips, lower the effort bar so continuing is always the easier option, protect the return path, and decide consciously what to repeat next.
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Expand with Flexibility — Intentional Wellness
Grow the system without losing what’s working — adapt it for travel and changing work contexts, refresh it without restarting, plan ahead for low-energy stretches, and keep the standard kind enough to maintain for the long term.
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Make It Your Own — Intentional Wellness
Turn a solid system into a signature one — use AI for sharper personal clarity, write prompts that actually speak to you, establish a weekly review that changes something real, and finish with a wellness practice that is genuinely and distinctly yours.
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