This printable worksheet gives you six focused sections and 24 practical items for creating a pre-sleep body scan routine that fits real life. Use it to set a clear starting point, prepare the right space, follow gentle steps, protect your energy, and track what helps your body settle.

Built for evenings when you want a calmer transition toward rest without forcing a long, complicated, or overly ambitious routine.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access