WHAT’S INSIDE
Inside the worksheet, 6 sections and 24 items to work through
|
|
Set the Starting Point
Choose one clear reason for running the audit today, write the smallest useful version of your energy routine, remove steps that require special timing or equipment, and identify the one visible cue that will anchor the habit where it actually needs to happen.
|
|
|
|
Prepare the Right Space
Four items that lower the friction of starting the audit — clear the area, have what you need within reach, decide the first step before the session, and set the lighting, sound, and temperature that support the kind of focused attention a good energy audit requires.
|
|
|
|
Follow the Core Steps
Work through the four-step audit structure — a gentle opening check-in, a repeatable sequence for assessing the key energy variables, a pause when form or focus drops, and a short closing review that ends the session with one actionable observation rather than a vague sense of how the day went.
|
|
|
|
Protect Energy and Safety
Four grounding items on when to scale intensity back rather than push through, why copying advanced routines that don’t match your current baseline backfires, and when a professional is the right resource rather than a daily worksheet — however well-designed it is.
|
|
|
|
Track What Matters
A four-item daily log kept simple enough to fill in at the end of any day — date, duration, one honest note, and a weekly review that looks at sleep, stress, hydration, and schedule together before drawing conclusions about what needs to change.
|
|
|
|
Use AI for Planning
Four practical prompts for using AI to turn your weekly schedule into a realistic energy management plan, surface patterns in your audit notes, and generate simpler alternatives for any part of the routine that isn’t producing the results you need.
|
|
|
