WHAT’S INSIDE
Inside the checklist, 6 sections and 18 items
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Prepare Clearly
Confirm route, timing, weather, and return plan, then pack water, layers, sun protection, and a backup.
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Body Readiness
Ease into the swim, acclimatize to the cold, keep your breathing steady, and stop for pain or unusual fatigue.
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Safety Boundaries
Share your plan, adjust for cold, wind, and current, and keep a conservative option ready as conditions shift.
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Finish Well
Carry gear that fits the swim, check your cap, tow float, and wetsuit closures, and keep key items within reach.
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Recovery Notes
Cool down slowly, rewarm carefully, note what worked and what to change, then refuel, hydrate, and plan ahead.
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Use AI Wisely
Let AI organize your plan and generate reminders, but verify safety details against real conditions yourself.
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